31.12.2018 | Lucerne
Our highest brand promise is „focused individuality“. We do want to deliver the best possible training plan based on the personal needs of our athletes/clients.
As these needs vary interindividually, we are required to have a perfect overview of the athletes current performance. With the help of True Coach, formerly known as Fitbot, we are know able to fully customise each single training plan for our clients.
30.04.2018 | Stripped Pizza Zürich | Seefeldstrasse 88 in Zürich
We are happy to announce that we are partnering up with Stripped Pizza for an event this upcoming June.
We will do a training consisting of strength and conditioning before we will eat a healthy and powerful pizza at Stripped Pizza.
Stripped Pizza is a healthy pizza place for everyone. You can choose between vegan, vegetarian or meat pizzas.
You can even create your own pizza. And for all macro counters: They write down the nutrition facts for every single pizza!
Here are some informations about the event:
Date: 11.06.2018 (bad weather reserve date: 12.06.2018 - please reserve both dates! We won't give a refund if you can't come.)
Time: 1900 Uhr @ Stripped Pizza Seefeld in Zurich (be ready by that time. You can leave your stuff at Stripped Pizza during the training)
Bring with you: Your training clothes and a happy mood. ;-)
Price: CHF 45.- (incl. Training, Pizza/Salad and a coconut water from HEYLIFE)
Booking: Click here to book this event.
09.06.2017 | School Neuenkirch, Lucerne
I had the pleasure of introducing functional fitness to two classes at the primary school in Neuenkirch (Lucerne). All teenagers seemed to be very motivated and open minded for this kind of sport. It’s fascinating how quickly children learn new movement patterns. Once you let them go, they just try, without being afraid of failing.
We are offering children and teens training to different age groups and skill levels.
If you are a headmaster/teacher and being interested in an direct offer, send us an email to email@example.com. We would love to help your children moving better and motivating them for an active lifestyle. So don’t hesitate to get in touch with us!
We offer these two following programs:
We will expose your children/teenagers to a new kind of training method, which is currently highly successful within the fitness industry. The risk is very limited: all movements are basic and either bodyweight or near weightless. We will visit you at your school and demonstrate all the exercises with the equipment, you have in your gym/sports hall; we don’t require anything else.
Same thing as mentioned above, but here we also want to get a deeper insight into training.
This is surely appropriate for teenagers at the age of 12 or older. We will introduce your children more broadly to functional fitness and show them the most important movements.
You could also visit us with your class in a Crossfit box either in Lucerne, Zug or Basel.
You are visiting us in a Crossfit box either in Lucerne, Zug or Basel. We will introduce your children to functional fitness in all its facets and show them all necessary movements.
Before and after lunch break, we will discuss the nutrition topic and what it requires to train either for an improved fitness or for elite sports. In the afternoon, we are organizing a small competition and the winner will take away small prizes.
12.05.2017 | Compex Switzerland | CrossFit Luzern
This past week, my sponsor Compex invited me to a professional foto shooting. The pictures will be mainly used for promotional purposes. If you wanna get a 15% discount on their webshop, use my code: JONAS17
They will be included as well in the upcoming qualifying stage for the „Compex box challenge“, which will be held in Barcelona this October. I’m going to be the captain of the Swiss team, which will consist out of 4 athletes.
YOU could be part of this team: sign up for the qualifiers (Event on Facebook), compete with all the other Swiss athletes and finish within the top 3.
19.02.2017 | CrossFit Basel | Basel
This past weekend, I’ve been competing the first time in powerlifting. It was the Swiss championship, organised by SDFPF (swiss drug free powerlifting federation). I’ve weighed in at 79.5kg, which was still in the <82.5kg category and I instantly won the title!
Powerlifting consists out of these three exercises (in the following order): backsquat, bench press, deadlift. Each athlete has three attempts per exercise. As we had a lot of competitors, one always had to rest two to three hours in between the exercises. This made it very challenging to ramp up the nervous system before lifting. Secondly, the standard for the bench press was difficult, as one had to rest on the chest for about one second, until the judge said „press“. I hardly ever trained this standard, so it was hard to set a new PR here. I’m convinced that I have room for improvement in the bench press.
Nevertheless, I could set two new PRs (personal records) both in the squat and the deadlift. This makes me very confident going into the new season, as absolute strength plays a big role in CrossFit.
Bench press: 120/127.5/132.5kg