19.3

JMT MONTHLY CHALLENGE

JMT MONTHLY CHALLENGE 19.3

presented by JMT

WORKOUT 19.3

 

For time (15min time cap):

30 toes to bar

20 DB hang clean & jerks

20m DB overhead walking lunges (4x5m)

 

20 chest to bar pullups

20 DB hang clean & jerks

20m DB overhead walking lunges (4x5m)

 

10 bar muscle-ups

20 DB hang clean & jerks

20m DB overhead walking lunges (4x5m)

 

 

 

For details about the movement standards download the movement description or the 19.3 scorecard below.

 

 

 

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