19.4

JMT MONTHLY CHALLENGE

JMT MONTHLY CHALLENGE 19.4

presented by GoPrimal

WORKOUT 19.4


0-5 min

Ascending ladder of 2/4/6/8/… reps

-Deadlifts (70/100kg)

-Boxjumps (50/60cm)


5-7min Rest


7-12min

max unbroken free handstand hold



For details about the movement standards download the movement description or the 19.4 scorecard below.




Front Page Picture: Damien Le Gallo www.damienlegallo.com

Pictures all the other pages: Nicolas Feret www.nicolasferet.com

Icons: Designed by Anatoly from Flaticon