19.5

JMT MONTHLY CHALLENGE

JMT MONTHLY CHALLENGE 19.5

presented by cross equip

WORKOUT 19.5


“JMT Total”

0-4 min:1 RM Power Clean

4-8 min: 1 RM Push Press

8-12min: 1 RM Front Squat



For details about the movement standards download the movement description or the 19.5 scorecard below.




Front Page Picture: Damien Le Gallo www.damienlegallo.com

Pictures all the other pages: Nicolas Feret www.nicolasferet.com

Icons: Designed by Anatoly from Flaticon