19.6

JMT MONTHLY CHALLENGE

JMT MONTHLY CHALLENGE 19.6

presented by fitforless.ch

WORKOUT 19.6


3 rounds for time:

30 / 20 calories Assault Bike

30 KB snatches

30 wallballs



For details about the movement standards download the movement description or the 19.6 scorecard below.




Front Page Picture: Damien Le Gallo www.damienlegallo.com

Pictures all the other pages: Nicolas Feret www.nicolasferet.com

Icons: Designed by Anatoly from Flaticon