19.7

JMT MONTHLY CHALLENGE

JMT MONTHLY CHALLENGE 19.7

presented by Nosh-Pots

WORKOUT 19.7


For time:

21-15-9 of

  • Burpee box get overs (75 / 60 cm)
  • Clean & Jerk (60/40kg)



For details about the movement standards download the movement description or the 19.7 scorecard below.




Front Page Picture: Damien Le Gallo www.damienlegallo.com

Pictures all the other pages: Nicolas Feret www.nicolasferet.com

Icons: Designed by Anatoly from Flaticon