19.9

JMT MONTHLY CHALLENGE

JMT MONTHLY CHALLENGE 19.9

presented by cross equip

WORKOUT 19.9


20min AMRAP

- 100 ft. DB front rack walking lunges (22.5 / 15 kg, 6x5m)

- 80 abmat sit-ups

-60 alternating DB snatches (22.5 / 15 kg)

- 40 one arm DB thrusters (22.5 / 15 kg)

- 20 ring MU



For details about the movement standards download the movement description or the 19.9 scorecard below.



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