19.2

JMT MONTHLY CHALLENGE

JMT MONTHLY CHALLENGE 19.2

presented by sponser

WORKOUT 19.2


0-5 min

Max unbroken set of double unders


5-10min

1 RM of the following complex:

snatch – hang snatch – overhead squat



For details about the movement standards download the movement description or the 19.2 scorecard below.




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