19.11

JMT MONTHLY CHALLENGE

JMT MONTHLY CHALLENGE 19.11

presented by GoPrimal

WORKOUT 19.11


12min AMRAP

2 rounds of

- 10 power cleans (50 / 35 kg)

- 10 bench presses (50 / 35 kg)

then

2 rounds of

- 10 backsquats (50 / 35 kg)

- 10 HSPUs 



For details about the movement standards download the movement description or the 19.11 scorecard below.




Front Page Picture: Damien Le Gallo www.damienlegallo.com

Pictures all the other pages: Nicolas Feret www.nicolasferet.com

Icons: Designed by Anatoly from Flaticon