19.12

JMT MONTHLY CHALLENGE

JMT MONTHLY CHALLENGE 19.3

presented by JMT

WORKOUT 19.12



2 rounds for time:

  • 75 airsquats
  • 500m row
  • 25m handstand walk (5 x 5m)

Time cap: 15min




For details about the movement standards download the movement description or the 19.12 scorecard below.




Icons: Designed by Anatoly from Flaticon