19.12
JMT MONTHLY CHALLENGE
JMT MONTHLY CHALLENGE 19.3
presented by JMT
WORKOUT 19.12
2 rounds for time:
- 75 airsquats
- 500m row
- 25m handstand walk (5 x 5m)
Time cap: 15min
For details about the movement standards download the movement description or the 19.12 scorecard below.
