JMT MONTHLY CHALLENGE
WORKOUT 19.9
20min AMRAP
- 100 ft. DB front rack walking lunges (22.5 / 15 kg, 6x5m)
- 80 abmat sit-ups
-60 alternating DB snatches (22.5 / 15 kg)
- 40 one arm DB thrusters (22.5 / 15 kg)
- 20 ring MU
For details about the movement standards download the movement description or the 19.9 scorecard below.
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