TRAINING PLAN

GENERAL | INDIVIDUALISED

TRAINING PLAN


Are you training in competitive fitness and searching for a new program? Or do you have specific wishes to improve your strength, endurance or stamina? We can offer you a variety of different plans and programs, both general and individualised, that work for your specific goals.

JMT FITNESS COMPASS

For all athletes who are interested in improving their ability in competitive fitness.

WEEKLY STRUCTURE


  • 5x training sessions/week
  • 1x active recovery session
  • 75-90 minutes per session
  • Non-individualisized programming of Jonas Müller
  • Personal Login with access to the program

CHF 40.00.- incl. VAT/month

(14 days free trial)

JMT FIGHTER

This individualised training program is made for athletes who want to improve everything from strength numbers, olympic weightlifting and aerobic/anaerobic threshold in the context of their sport specific requirements.

WEEKLY STRUCTURE


  • 4-5x training sessions/week 
  • 60-90 minutes per session (including warm-up)
  • individualised programming based on your needs
  • training plan sent out weekly via our application
  • weekly check-in day with your coach to receive an optimal coaching

CHF 100.00.- incl. VAT/month

(free sample week on demand)

JMT GRINDER

This individualised functional fitness program is designed for athletes who want to holistically improve their capacities.

WEEKLY STRUCTURE


  • 3-4x training sessions/week 
  • 60 minutes per session (including warm-up)
  • individualised programming based on your needs
  • training plan sent out weekly via our application
  • weekly check-in day with your coach to receive an optimal coaching

CHF 80.00.- incl. VAT/month

(free sample week on demand)

JMT COMPETITOR

This individualised training program is made for athletes who train on a semi- or fully professional level and are competing purposefully in their sport.

WEEKLY STRUCTURE


  • 5-6x training sessions/week 
  • 90-120 minutes per day (including warm-up)
  • individualised programming based on your needs
  • training plan sent out weekly via our application
  • weekly check-in day with your coach to receive an optimal coaching
  • professional coaching during your competitions (remote or on-site)

CHF 120.00.- incl. VAT/month

(free sample week on demand)

How does it work?

These steps will follow as soon as you press "start program" (except JMT Fitness Compass).

STEP 1

Fill out the questionnaire. Tell us a bit about yourself, your goals and your expectations.

STEP 2

Within 24h (during week days) we will review your questionnaire.

STEP 3

We will then match you up with the coach best suited for you. 

STEP 4

Your new coach will then get in contact with you within another 24h. 



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