19.2
JMT MONTHLY CHALLENGE
JMT MONTHLY CHALLENGE 19.2
presented by sponser
WORKOUT 19.2
0-5 min
Max unbroken set of double unders
5-10min
1 RM of the following complex:
snatch – hang snatch – overhead squat
For details about the movement standards download the movement description or the 19.2 scorecard below.
