19.4
JMT MONTHLY CHALLENGE
JMT MONTHLY CHALLENGE 19.4
presented by GoPrimal
WORKOUT 19.4
0-5 min
Ascending ladder of 2/4/6/8/… reps
-Deadlifts (70/100kg)
-Boxjumps (50/60cm)
5-7min Rest
7-12min
max unbroken free handstand hold
For details about the movement standards download the movement description or the 19.4 scorecard below.
