19.4

WORKOUT 19.4

0-5 min

Ascending ladder of 2/4/6/8/… reps

-Deadlifts (70/100kg)

-Boxjumps (50/60cm)

5-7min Rest

7-12min

max unbroken free handstand hold

For details about the movement standards download the movement description or the 19.4 scorecard below.