19.5
JMT MONTHLY CHALLENGE
JMT MONTHLY CHALLENGE 19.5
presented by cross equip
WORKOUT 19.5
“JMT Total”
0-4 min:1 RM Power Clean
4-8 min: 1 RM Push Press
8-12min: 1 RM Front Squat
For details about the movement standards download the movement description or the 19.5 scorecard below.
Front Page Picture: Damien Le Gallo www.damienlegallo.com
Pictures all the other pages: Nicolas Feret www.nicolasferet.com
Icons: Designed by Anatoly from Flaticon
