JMT MONTHLY CHALLENGE
WORKOUT 19.10
0-3 min
1 RM Jerk
3-5min
max reps deadlift (120/80 kg)
For details about the movement standards download the movement description or the 19.10 scorecard below.
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Kontakt / Contact
JMT - Jonas Müller Training
Littauerboden 1
6014 Luzern
Switzerland