JMT MONTHLY CHALLENGE
WORKOUT 19.11
12min AMRAP
2 rounds of
- 10 power cleans (50 / 35 kg)
- 10 bench presses (50 / 35 kg)
then
2 rounds of
- 10 backsquats (50 / 35 kg)
- 10 HSPUs
For details about the movement standards download the movement description or the 19.11 scorecard below.
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